When:	Back to Calendar November 17, 2013 @ 9:00 am - 10:00 am
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Categories:	Health and Fitness

Our fitness trainer Susan will be hosting a yoga class. Sign up sheet is in the radio room.

Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana. The opening sequence begins with 10 Sun Salutations and then several standing asanas.

Newcomers to Ashtanga Vinyasa Yoga practice the primary series, after learning the standing sequence. The Primary Series is the most important series as it forms the basis of the entire system.