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Agenda
Month 
Week 
Day Agenda
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Nov11Mon2013
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Drill @ Upper Mountain Fire Company7:00 pm – 9:00 pm7:00 pmDrill @ Upper Mountain Fire Company
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Nov17Sun2013
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Trainer Office Hours9:00 am – 12:00 pm
9am: “Vinyasa Yoga”
9:00 amTrainer Office Hours -
Vinyasa Yoga class9:00 am – 10:00 am
Our fitness trainer Susan will be hosting a yoga class. Sign up sheet is in the radio room.
Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana. The opening sequence begins with 10 Sun Salutations and then several standing asanas.
Newcomers to Ashtanga Vinyasa Yoga practice the primary series, after learning the standing sequence. The Primary Series is the most important series as it forms the basis of the entire system.
9:00 amVinyasa Yoga class
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Nov18Mon2013
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Board of Directors Meeting6:00 pm – 7:00 pm6:00 pmBoard of Directors Meeting
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Drill @ Upper Mountain Fire Company7:00 pm – 9:00 pm7:00 pmDrill @ Upper Mountain Fire Company
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Nov25Mon2013
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Board of Directors Meeting6:00 pm – 7:00 pm6:00 pmBoard of Directors Meeting
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Business Meeting @ Upper Mountain Fire Company7:00 pm – 9:00 pm7:00 pmBusiness Meeting @ Upper Mountain Fire Company
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Nov30Sat2013
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Boot Camp Class10:00 am – 11:00 am
Susan will be holding a Boot Camp cardio class
This is a circuit style class focused on cardiovascular and muscular endurance.
Machines and free weights will be used.10:00 amBoot Camp Class -
Fitness Trainer Office Hours10:00 am – 12:00 pm10:00 amFitness Trainer Office Hours
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Dec6Fri2013
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Member Christmas Party @ Upper Mountain Fire Company6:00 pm – 11:30 pm
Members Dinner served at 6pm. Non-alcoholic beverages will be provided.
Guests are welcomed to attend at 7:30pm. This is a BYOB event. Food will be provided.
As is our custom, a dodgeball event will be held, so guests are asked to bring appropriate attire (sneakers, ugly sweaters, wigs and dresses for men are all considered appropriate).6:00 pmMember Christmas Party @ Upper Mountain Fire Company
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Dec9Mon2013
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Board of Directors Meeting6:00 pm – 7:00 pm
Meeting in Executive office begins at 1800hrs.
6:00 pmBoard of Directors Meeting
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Dec23Mon2013
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Business Meeting7:00 pm – 8:30 pm7:00 pmBusiness Meeting
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Jan6Mon2014
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Line Officers Meeting6:00 pm – 7:00 pm6:00 pmLine Officers Meeting
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Drill Night7:00 pm – 9:00 pm
Incident Command Structure – Jon Schultz
A review of the chain of command and ICS classes required by the state.
7:00 pmDrill Night
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Jan13Mon2014
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Board of Directors Meeting6:00 pm – 7:00 pm6:00 pmBoard of Directors Meeting
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Drill Night7:00 pm – 9:00 pm
Incident Command Structure – Jon Schultz
Continuation of the Incident Command Structure drill from previous week.
7:00 pmDrill Night
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Jan20Mon2014
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Line Officers Meeting6:00 pm – 7:00 pm6:00 pmLine Officers Meeting
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Business Meeting7:00 pm – 8:30 pm7:00 pmBusiness Meeting
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Drill Night7:00 pm – 9:00 pm7:00 pmDrill Night
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Jan27Mon2014
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Board of Directors Meeting6:00 pm – 7:00 pm6:00 pmBoard of Directors Meeting
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